Migraine
In
many cases
migraine can be avoided
I am a
long-term victim of
migraine attacks and I very occasionally get a nasty one; with the
flickering lights, nausea, and the central area of my vision becomes
indistinct. Why very occasionally? Because my migraines are entirely
preventable and I only have a problem if I have a lapse and eat the
wrong things!
What are
the foodstuffs that
cause me problems? Well chocolate is one; dark chocolate to be precise,
I can indulge lightly and get away with one or two pieces, but any
more, or having it two or three days in a row and I am heading for a
bout. Even worse is pickled or preserved walnuts, it takes just a
single nut to guarantee an attack followed by a throbbing head. Other
foodstuffs can also do the trick; cashew nuts, red wine and mouldy
cheeses are also suspects, if I have all three in a 24 hour period then
'thats it!
I kept a
food diary for a
while and it all became perfectly clear, I just had to avoid certain
things and a major health problem would almost completely vanish.
Coffee and
stress can possibly
be a another cause; I say this because this year I had a migraine
episode and I had not had any of the things that normally bring on the
problem, however I had drunk more than my usual amount of coffee and I
had a big workload that had prevented me getting proper sleep. Apart
from that one time, however, I have never had a migraine where I was
unable to pinpoint the food culprit.
I cannot
promise that everyone
with a migraine problem can achieve what I have, but it is worthwhile
trying food elimination, and if successful one can also avoid drugs
with unknown long term side effects. You can search the internet and
find lists of likely trigger foods
Natasha
Prince