Men's Health
Viagra is a
Marvelous Discovery but men can implement simple
measures to improve health and fertility; Antioxidants such as vitamin
E and C and the mineral selenium have been shown to improve sperm
count. Other measures such as avoiding long periods of
sitting down and eliminating tobacco and coffee are also helpful -- Dr
Annie McInnes, Edinburgh, Scotland
Avoid
Restrictive Underwear, boxer shorts were developed
during WW2 by medical experts working for the US government. They allow
the testicle's temperature control servo-mechanism to work properly. --
Dr Annie McInnes, Edinburgh, Scotland
Heart disease was the
original reason for developing Viagra but again there are measures
available to most men (and women) that will improve heart condition and
reduce the risk of heart attacks; research in Cambridge, England proves
that moderate supplementation with Vitamin E can reduce non-fatal
attacks. Fish oils and garlic have been proven to reduce the
tendency for blood to clot in the way that causes heart attacks.-- Dr
Annie McInnes, Edinburgh, Scotland
Please note that anyone,
particularly men over 50, experiencing urinary discomfort should visit
a doctor as it is frequently a symptom of something serious. If you
undergo surgery for prostate problems insist that proper testing is
done as some surgeons only get the tissue tested for cancer if you
actually ask for it to be done. -- Raymond Watson
A Beer Belly is
Bad for You ! Cut these empty calories: Most men start
accumulating fat around the midriff in their middle years, adding
calories from beer is a sure way to worse the condition; back problems,
diabetes, heart disease, cancer, stroke and other debilitating
conditions will be much more likely if you keep your "tum". Research
shows that men who get rid of their "frontal padding" live longer and
enjoy much better health. Aerobic exercise is the answer - not sit-ups.
Jump on the your exercise bike or play some sports. You do not need to
give up your "Buds" or "Fosters" entirely, but get studious about
slimming down - the Internet has many resources with good advice. When
you find out what you need to do about the problem develop a plan that
you can stick to. Execute that plan and live a longer, trouble - free
and contented life. - I have heard the suggestion that a bear belly is
a sure sign of the 'Male Menopause' or as some more expert people call
it the 'Andropause'. In some cultures it is viewed as a status symbol
but most ladies prefer a man who is carrying less baggage around his
midriff.